Healthy Life Choices
CRUSH FOOD CRAVINGS WITH "ODD" WATER HACKS! LEAR  Learn It Today!
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Healthy lifestyle choices could prevent or control many of the nation's leading causes of death.

Nearly 40% of deaths in America are linked to smoking, physical inactivity, poor diet, or alcohol abuse.
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Scientific Breakthrough|Sunday 5th January 2020
Written by Dora Wysocki on Jan. 5th 2020
Here's How I saved My Wife's Life with a...

5-Second "Hack" That Kills food Cravings and MELTS 62lbs of Raw Fat.
She exercise every morning...  Jogging, pushups, squats
10 Healthy Lifestyle Tips for Adults!
Written by Dora Wysocki on Jan.5th 2020

*Eat a variety of foods.

*Base your diet on plenty of foods rich in carbohydrates.

*Replace saturated with unsaturated fat.

*Enjoy plenty of fruits and vegetables.

*Reduce salt and sugar intake.

*Eat regularly, control the portion size.

*Drink plenty of fluids.

*Maintain a healthy body weigh
Cold or Warm Water?
Written by Dora Wysocki on Jan. 8th 2020

When you drink cold water, your blood vessels shrink, and this restricts your digestion. Warm water helps break down food, aids constipation, and even helps you lose weight while improving your blood circulation.
Here are 12 tips for preventing colds and the flu.

Written by Dora Wysocki on Jan. 10th 2020
Eat green vegetables. Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. ...
Get Vitamin D. ...
Keep moving. ...
Get enough sleep. ...
Skip the alcohol. ...
Calm down. ...
Drink green tea. ...
Add color to meals.
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